Weigh In record (no journal entry) for 20 September 2018
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2616 kcal
|
Fat: 33.40g | Prot: 175.86g | Carbs: 397.15g.
Breakfast: Fage Yogurt Greco Total 0%, Susine, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Susine, Lattuga, Petto di Pollo, Carne, Riso. Dinner: Lindt Cioccolato Fondente 78%, Lattuga, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|