Weigh In record (no journal entry) for 20 September 2018
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1105 kcal
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Fat: 30.30g | Prot: 113.13g | Carbs: 87.02g.
Lunch: Апельсины Навел, Говядина Постная, Barilla Макароны, Капуста Тушеная без Масла, Powerlabs Протеин Казеин. more...
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Gaining 2.6 kg a Week
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