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💃💃💃
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1285 kcal
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Fat: 50.87g | Prot: 83.50g | Carbs: 127.97g.
Breakfast: Haferflocken, Äpfel, Weintrauben, Banane, Milch 1,5%. Lunch: Camembert, Parmesan (Gerieben), Tomaten, Rote Paprika, Dorfmühle Dinkelnudeln Gekocht. Dinner: Thunfischsalat, Möhrensalat, Gut Langenhof Putensteaks Mariniert, Grill Party Lachssteak. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 42 minutes, Gym - 1 hour, Resting - 20 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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