Weigh In record (no journal entry) for 20 September 2018
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1272 kcal
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Fat: 35.15g | Prot: 47.03g | Carbs: 151.95g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Zespri Kiwi Gold , Banane, Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Baguette, Dornfelder, Hähnchenschnitzel. Snacks/Other: Kaffee mit Milch. more...
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2232 kcal
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Exercise:
Karate - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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