Weigh In record (no journal entry) for 20 September 2018
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1465 kcal
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Fat: 61.17g | Prot: 59.52g | Carbs: 170.18g.
Breakfast: Marmelade, Frischkäse, SPAR Free From Laktosefreie Milch, Milfina Gouda, Hütthaler Rauchschinken, Gutes aus der Region Mischbrot. Lunch: Kaiserschmarrn, Leinöl, Cocktailtomaten, Grüner Blattsalat, Jeden Tag Mozzarella. Dinner: Banane, SPAR Free From Laktosefreie Milch, Knusperone Haferflocken Extrazart. more...
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Losing 0.3 kg a Week
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