Weigh In record (no journal entry) for 20 September 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1371 kcal
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Fat: 42.43g | Prot: 61.68g | Carbs: 186.39g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Navarre Edulcolorant, Dolce Gusto Espresso, Pain de Seigle, Lidl Lait Écrémé, Bridelight Beurre 15%. Lunch: Pomme, Carrefour Yaourt Nature, Picard Steak Haché 15%, Picard Courgettes, Pâtes (Cuites). Dinner: Pain de Seigle, Nestlé Chocolat Dessert Corsé, Poires, Banane, Pomme, Picard Haricots Verts Très Fins , Picard Steak Haché 15%, Pâtes (Cuites). more...
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Gaining 1.4 kg a Week
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