Weigh In record (no journal entry) for 20 September 2018
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104 kg
Lost so far: 17.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1356 kcal
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Fat: 55.74g | Prot: 64.42g | Carbs: 164.50g.
Breakfast: Банан, Творог 5%. Lunch: Простоквашино Сметана 10%, Вешенки, Мистраль Гречка. Dinner: Салат Овощной с Маслом. Snacks/Other: Петродиет Лимонный Протеиновый Батончик, Красный Октябрь Конфеты Москва, Зефир, Лактика Йогурт Греческий 4%. more...
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Gaining 0.2 kg a Week
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