Weigh In record (no journal entry) for 20 September 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1172 kcal
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Fat: 39.23g | Prot: 59.08g | Carbs: 140.85g.
Breakfast: Kaffee mit Milch, Ja! Kräuter Frischkäse, REWE Chia Brötchen, Dulano Salami 1A (7g), Gekochtes Ei. Lunch: Ja! Delikatess Kochschinken, Brokkoli, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Fettreduzierter Milchkaffee. more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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