Weigh In record (no journal entry) for 20 September 2018
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52.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1390 kcal
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Fat: 46.53g | Prot: 74.48g | Carbs: 165.25g.
Breakfast: Pancake. Lunch: Pane Integrale, Aia Hamburger di Tacchino. Dinner: McDonald's Patatine Fritte (Piccole), McDonald's Hamburger. Snacks/Other: Enerzona Chips, Enerzona Chips 40-30-30, Banana. more...
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Losing 0.7 kg a Week
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Danisan7's Weight History
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