Weigh In record (no journal entry) for 20 September 2018
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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470 kcal
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Fat: 7.16g | Prot: 33.84g | Carbs: 68.48g.
Breakfast: Cantaloupe Melonen, Zimt, DM Bio Dinkel Hanfkrokant Müsli, Alnatura Sesam Ungeschält, Alnatura Sonnenblumenkerne, Rosinen, Gut & Günstig Naturjoghurt 0,1%, Arla Skyr. more...
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Gaining 2.8 kg a Week
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