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Cool 😎
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1973 kcal
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Fat: 30.58g | Prot: 213.78g | Carbs: 201.80g.
Breakfast: Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, Chiquita Banane, ZEC+ Creatine HCL. Lunch: Iglo Schlemmer-Filet Italiano, Kühne Sellerie Salat, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Aldi Bio Rote Bete, DM Bio Reiswaffeln Gesalzen, Alnatura Langkorn Reis, K-Classic Deutsches Corned Beef, Real Quality Omega-3 Kapseln 1000, Bauernglück Puten-Gulasch. Snacks/Other: DM Bio Reiswaffeln Gesalzen, K-Classic Deutsches Corned Beef. more...
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Losing 1.8 kg a Week
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