Weigh In record (no journal entry) for 20 September 2018
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82.3 kg
Lost so far: 9.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1364 kcal
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Fat: 49.17g | Prot: 84.56g | Carbs: 143.55g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost, Instantkaffee (aus Pulver zubereitet). Lunch: Güldenhof Geflügel-Paprikalyoner, Roggenbrot, Feigen. Dinner: Pizza. more...
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Losing 4.2 kg a Week
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