struppi_lego's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

108.9 kg Lost so far: 5.5 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1493 kcal

Fat: 43.84g | Prot: 71.68g | Carbs: 203.31g. Breakfast: K-Classic Milchreis Klassische Art Zubereitet. Dinner: Lidl Hähnchenbrust Salatstreifen, OceanSea Delikatess Heringssalat, Weizenbrötchen. more...

3282 kcal

Exercise: Desk Work - 9 hours, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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struppi_lego's Journal, 20 Sep 18

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struppi_lego's Weight History