Weigh In record (no journal entry) for 20 September 2018
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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981 kcal
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Fat: 26.35g | Prot: 61.29g | Carbs: 130.47g.
Breakfast: Pisang, Kurma, Kurma, Kurma. Dinner: Perkedel Kentang, Risoles, Tomat, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Petis, Lasagna dengan Daging. more...
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Gaining 1.1 kg a Week
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indah kuswindarti's Weight History
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