Weigh In record (no journal entry) for 20 September 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2299 kcal
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Fat: 87.66g | Prot: 88.44g | Carbs: 262.10g.
Breakfast: Kristallzucker, Gutfried Putenbrust Natur, Aldi Eiweißbrot (35g), Immergut Choco Drink, Babydream Getreideriegel Apfel-Banane-Himbeere, Ja! Würfelzucker, Babydream Getreideriegel Apfel-Banane-Himbeere, Kaffee. Lunch: Vapiano Pizza Prosciutto E Funghi. Dinner: Alesto Paranüsse aus Südamerika, Schwarzwaldmilch LAC Frischmilch 1.5%, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 8.4 kg a Week
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papa moll's Weight History
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