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Mutia Pancolli
Journal
20 Sep 18
Mutia Pancolli's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
87 kg
Lost so far:
3 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
573 kcal
Fat: 10.53g | Prot: 42.64g | Carbs: 77.83g.
Breakfast:
Telur Goreng tanpa Lemak, Roti Gandum 100%, Roti Gandum 100%.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Dinner:
Semangka.
more...
2393 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Mutia Pancolli's Weight History
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