Weigh In record (no journal entry) for 20 September 2018
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1362 kcal
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Fat: 60.14g | Prot: 83.88g | Carbs: 119.79g.
Breakfast: Сухой Жареный Миндаль (без Соли), Чай с Сахаром, Карат Творог Зерненый 4%. Lunch: Капучино, Творожная Запеканка, Свиная Отбивная. Snacks/Other: Сухари, Кофе, Bounty Bounty . more...
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Losing 6.3 kg a Week
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bezmenk15's Weight History
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