Weigh In record (no journal entry) for 20 September 2018
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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714 kcal
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Fat: 28.42g | Prot: 30.82g | Carbs: 78.71g.
Breakfast: Butter, Kaufland Gouda Light, Kaufland Gouda Light, Norma Fit & Vital Mehrkornbrot. more...
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Gaining 4.9 kg a Week
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