Weigh In record (no journal entry) for 20 September 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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791 kcal
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Fat: 34.92g | Prot: 51.60g | Carbs: 70.84g.
Breakfast: Магнит Банан, Гармония Сметана 20%, Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Гармония Сметана 20%, Помидоры, Яйцо. Dinner: Простоквашино Молоко 3,2%, Данон Йогурт Натуральный с Клубникой 2,9%. more...
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Gaining 0.3 kg a Week
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kuskus89's Weight History
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