Weigh In record (no journal entry) for 20 September 2018
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1698 kcal
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Fat: 53.86g | Prot: 27.17g | Carbs: 276.26g.
Breakfast: Новосибхлеб Пряники Клюковка. Lunch: Picantos Арахис в Хрустящей Корочке со Вкусом Сыра, Яшкино Вафли в Шоколаде. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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