Weigh In record (no journal entry) for 04 June 2010
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116.6 kg
Lost so far: 13.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 31.12g | Prot: 160.29g | Carbs: 202.56g.
Breakfast: Fat Free Milk, Total Honey Clusters Cereal. Lunch: Lite Raspberry Walnut Vinaigrette, Blue Cheese Crumbles, Baby Spinach, Virginia Brand Baked Ham, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast, Reduced Fat Colby-jack Cheese, aunt millie's hawaiian hamburger buns. Snacks/Other: Lo-carb Monster Energy, Light Fat Free Blueberry Patch Yogurt, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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BigBoy2424's Weight History
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