Weigh In record (no journal entry) for 19 September 2018
|
52 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
868 kcal
|
Fat: 18.16g | Prot: 52.76g | Carbs: 125.47g.
Breakfast: Conad Marmellata Bio Frutti di Bosco, Fette Biscottate Integrali, Banana, Caffè Latte. Lunch: Carote, Jocca Fiocchi di Latte senza Lattosio, Riso Bianco. Dinner: Scotti Gallette di Riso, Zucchine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prugne. more...
|
|
1676 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernestina241995's Weight History
|