Weigh In record (no journal entry) for 20 September 2018
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90 kg
Lost so far: 48 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1896 kcal
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Fat: 83.14g | Prot: 75.69g | Carbs: 223.26g.
Breakfast: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Eti Form Limon Lifli Kepekli Bisküvi, Tam Yağlı Süt. Lunch: Közlenmiş Patlıcan, Efsane Baldo Pirinç, Izgara Köfte. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Peynirli Makarna, Vanilyalı Dondurma. Snacks/Other: Tam Yağlı Sade Yoğurt, Lipton İcetea, Fuse Tea İce Tea, Çerezya Çekirdek. more...
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2287 kcal
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Exercise:
Golf (walking) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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turan_inanir's Weight History
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