Weigh In record (no journal entry) for 20 August 2012
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112.1 kg
Lost so far: 35.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 97.16g | Prot: 255.40g | Carbs: 366.09g.
Breakfast: Egg White Breakfast Sandwich, Raisin Bran Muffin. Lunch: Crackers, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Onions, Cherry Tomatoes, Yellow Sweet Peppers, Chicken Breast, Lowfat Strawberry Banana Greek Yogurt. Dinner: Chicken Breast, Smart Protein Bar - Triple Chocolate Chip. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Ice Cream Cone, Honey Grahams Crackers, Apple Cinnamon Non-fat Greek Yogurt. more...
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4013 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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