Weigh In record (no journal entry) for 19 September 2018
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146.9 kg
Lost so far: 34.0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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799 kcal
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Fat: 37.41g | Prot: 58.85g | Carbs: 68.31g.
Breakfast: Oroweat Pita Pockets, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Boar's Head Black Forest Deli Ham, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Pita Pockets, Signature Farms Romaine Hearts. Dinner: Bratwurst, Lamb Weston Crinkle Cut Fries. Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Premier Nutrition High Protein Shake - Caramel. more...
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4040 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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