Weigh In record (no journal entry) for 19 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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818 kcal
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Fat: 73.93g | Prot: 34.16g | Carbs: 4.36g.
Breakfast: DESPAR Mozzarella, Salami, Butter, Egg Omelet or Scrambled Egg. more...
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Losing 2.3 kg a Week
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MohammedDiab's Weight History
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