Weigh In record (no journal entry) for 19 September 2018
|
50.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
946 kcal
|
Fat: 22.35g | Prot: 28.03g | Carbs: 163.28g.
Breakfast: Muller Yogurt Bianco 0%, Tè (Infuso), Miele, Colussi Il Granturchese, Marmellate e Conserve di Albicocche. Lunch: Olio Extra Vergine di Oliva, Barilla Farfalle. Dinner: Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Pane Comune, Focaccia, Pomodori, Frittata di Zucchine, Crostini di Pane Conditi. Snacks/Other: Novi Cioccolato Fondente Extra, Uva, Mela. more...
|
|
1356 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiaretta_2002_'s Weight History
|