LooserMops's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

106.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1725 kcal

Fat: 95.67g | Prot: 113.79g | Carbs: 101.52g. Lunch: Alesto Walnusskerne Naturbelassen. Dinner: Leerdammer Leger, Roggen Knäckebrot, Mayonnaise, Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Bodylab24 Whey Protein - Vanille, Pringles Hot & Spicy. more...

3511 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Comments

Ups,...

19 Sep 18 by member: H-G.


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LooserMops's Journal, 19 Sep 18

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