Weigh In record (no journal entry) for 20 August 2012
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 147.53g | Prot: 107.96g | Carbs: 55.31g.
Breakfast: Butter (Salted), coconut oil, Egg. Lunch: Chicken, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream. Dinner: Advantage Caramel Chocolate Nut Roll Bar, Butter (Salted) , Real Mayonnaise, Ground Beef. Snacks/Other: Green Snap Beans, Sweet Red Peppers, Lettuce, Avocados, Chunky Medium Salsa, Cucumber (with Peel). more...
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2359 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 16/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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babyweight2010's Weight History
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