Weigh In record (no journal entry) for 19 September 2018
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1863 kcal
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Fat: 64.54g | Prot: 96.36g | Carbs: 239.57g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Abobrinha, Cenouras, Batatas Fritas Caseiras, Arroz Branco (Cozido), Estrogonofe de Frango, Caldo de Chuchu. Dinner: Beterrabas, Quatá Ricota Fresca, Couve-Flor, Brócolis, Ovo, Cenouras Cozidas, Batata Doce. Snacks/Other: Ritter Doce Cremoso de Figo, Isabela Bolacha Integral, Italac Leite Desnatado, Banana, Garoto Cacau em Pó Solúvel 100% Cacau, Polly Leite em Pó Desnatado, Banana, Parmalat Leite Integral. more...
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2674 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MonicaCari's Weight History
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