Weigh In record (no journal entry) for 19 September 2018
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78.7 kg
Lost so far: 43.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1229 kcal
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Fat: 50.18g | Prot: 85.16g | Carbs: 138.17g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Organic Frozen Blueberries, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Heinz HomeStyle Gravy Roasted Turkey, Jennie-O Ground Turkey 93/7. Snacks/Other: Epic Almond Butter Chocolate Performance Bar. more...
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Gaining 1.6 kg a Week
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