Weigh In record (no journal entry) for 19 September 2018
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112.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1033 kcal
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Fat: 27.62g | Prot: 88.87g | Carbs: 108.55g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Truthahnbrust Salatstreifen, Fruchtsalat. Lunch: Fruchtsalat, Güldenhof Geflügel-Fleischwurst, Spaghetti mit Tomatensoße. Dinner: Roggenbrot, Lindenhof Gouda, Ehrmann High Protein Vanilla Pudding , Gut Ponholz Paprikalyoner. more...
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3318 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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julia06366's Weight History
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