Weigh In record (no journal entry) for 19 September 2018
|
89.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
993 kcal
|
Fat: 25.33g | Prot: 61.31g | Carbs: 126.26g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Predilecta Molho Madeira, Alcatra, Sadia Margarina Qualy Light, Betânia Leite Desnatado, Arroz Branco (Cozido), Batata Inglesa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanodaniele's Weight History
|