Weigh In record (no journal entry) for 19 September 2018
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89 kg
Lost so far: 7.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1331 kcal
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Fat: 44.50g | Prot: 55.21g | Carbs: 181.85g.
Dinner: Haşlanmış Yumurta, Tereyağı, Tam Buğday Ekmeği, Tamek Çilek Reçeli , Şehriyeli Pilav, Pişmiş veya Izgara Balık. Snacks/Other: Elma, Cappy Karışık Meyve Suyu, Üzüm (Amerikan Tipi, Kaygan Kabuk), Tam Yağlı Sade Yoğurt. more...
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2452 kcal
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Exercise:
Singing - 22 minutes, Grocery Shopping - 20 minutes, Standing - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bybykilolar's Weight History
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