Weigh In record (no journal entry) for 17 April 2008
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 38.99g | Prot: 72.73g | Carbs: 176.47g.
Breakfast: quaker oatmeal cinnamon, strawberries, Water. Lunch: santa fe rice , water. Dinner: diet cola, strawberries, green beans canned, water. Snacks/Other: grapes, ORANGE, Wheat Thins Crackers - Sun Dried Tomato and Basil, twists cheese, 100 Calorie Keebler Striped cookies. more...
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3013 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 36 minutes. more...
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Losing 3.2 kg a Week
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