Weigh In record (no journal entry) for 19 September 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1192 kcal
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Fat: 74.94g | Prot: 74.31g | Carbs: 53.41g.
Lunch: Coxão Mole, Couve-Flor Cozida (de Couve-Flor Fresca), Leite (Leite Integral). Dinner: Lider Creme de Leite Leve, Queijo Parmesão (Ralado), Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Arcor Chocolate Amargo 53%. more...
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Losing 0.3 kg a Week
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