Weigh In record (no journal entry) for 19 September 2018
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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544 kcal
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Fat: 12.81g | Prot: 25.27g | Carbs: 84.45g.
Breakfast: Banane, Pflaumen, Äpfel, Ei, Arla Skyr Natur, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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