Weigh In record (no journal entry) for 15 September 2018
|
83.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1437 kcal
|
Fat: 38.83g | Prot: 82.49g | Carbs: 195.60g.
Breakfast: Woolworths Low Fat Milk, Bran Flakes , Raisins (Seedless) . Lunch: Plum Sauce , Chicken Leg Meat and Skin , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Klein Karoo Ostrich Steak, Sweet Potato . Snacks/Other: Bananas , Woolworths Top Red Apples, Mister Sweet Jelly Beans. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|