Weigh In record (no journal entry) for 15 September 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1437 kcal
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Fat: 38.83g | Prot: 82.49g | Carbs: 195.60g.
Breakfast: Woolworths Low Fat Milk, Bran Flakes , Raisins (Seedless) . Lunch: Plum Sauce , Chicken Leg Meat and Skin , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Klein Karoo Ostrich Steak, Sweet Potato . Snacks/Other: Bananas , Woolworths Top Red Apples, Mister Sweet Jelly Beans. more...
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