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OMG..The past two weeks have been horrible. I stressed out and pigged out :( Today I vow to take my life back. I just had a healthy breakfast and have packed all of my lunches for the week. I have my gym bag packed and ready to go for when I get off of work. If I can keep my motivation up like it is right now...i'll be golden..hehe.
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154.0 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Poorly.
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1438 kcal
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Fat: 40.50g | Prot: 80.64g | Carbs: 212.79g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, banana, large egg. Lunch: 1% Lowfat Cottage cheese small curd, Baked Ham, Green Snap Beans (No Salt Added, Drained Solids, Canned), Light Original Flatbread. Dinner: Natural String Cheese Part Skim, Smart White Bread, Sugar Free Concord Grape Jam, PB2 Powdered Peanut Butter. Snacks/Other: Bananas, Red Velvet Cake, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
I have re-dedicated a few times over the summer, but it just takes one time to work, and I think I've got this now... of course, we'll see how this week goes! It's great you're back at it! We can do this!
20 Aug 12 by member: BrandyRelaxing
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