Weigh In record (no journal entry) for 19 September 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2633 kcal
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Fat: 127.23g | Prot: 168.64g | Carbs: 203.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Blue Diamond Roasted Salted Almonds, Egg, Cheese and Ham on Bagel. Lunch: McDonald's Big Mac, McDonald's Chicken McNuggets (10 Pieces), Quaker 100% Whole Grain Oatmeal. Dinner: Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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Gaining 0.3 kg a Week
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