Weigh In record (no journal entry) for 19 September 2018
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76.2 kg
Lost so far: 22.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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969 kcal
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Fat: 29.27g | Prot: 86.17g | Carbs: 132.50g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Dinner: HumaPro HumaProro, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds, Great Value Cinnamon Roasted Almonds, Jack Link's Original Beef Jerky. more...
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2087 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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