Weigh In record (no journal entry) for 19 September 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1777 kcal
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Fat: 49.15g | Prot: 77.61g | Carbs: 260.74g.
Breakfast: Myprotein Peanut Butter, Coop Piadina all'olio Extravergine di Oliva. Lunch: Olio Extra Vergine di Oliva, Zucchine, Pasta Integrale Secca. Dinner: Caciocavallo, Salsiccia di Maiale, Cirio Sugo Pronto, Barilla Pasta. more...
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Gaining 0.9 kg a Week
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