Weigh In record (no journal entry) for 19 September 2018
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94.9 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1554 kcal
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Fat: 56.58g | Prot: 147.66g | Carbs: 122.20g.
Breakfast: Sargento Light String Cheese, Kroger Unsalted Mixed Nuts, Coffee (Brewed From Grounds) , Bananas . Lunch: Sargento Light String Cheese, Celery , Kroger Texas Red Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement. Dinner: Kroger Grated Parmesan Cheese, Bertolli Olive Oil, Skinless Chicken Breast, Whole Foods Market Pine Nuts, Kroger 4% Cottage Cheese. Snacks/Other: Altoids Cinnamon Mints, Sargento Light String Cheese, Cucumber (with Peel) , Hillshire Farm Honey Ham. more...
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2746 kcal
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Exercise:
Walking 3.3mph - 25 minutes, Weight Training (moderate) - 30 minutes, Stair master - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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