Weigh In record (no journal entry) for 19 September 2018
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
727 kcal
|
Fat: 29.70g | Prot: 19.02g | Carbs: 99.43g.
Breakfast: Pisang Molen, Pastel. Lunch: Boiled Egg, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|