Weigh In record (no journal entry) for 19 September 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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727 kcal
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Fat: 29.70g | Prot: 19.02g | Carbs: 99.43g.
Breakfast: Pisang Molen, Pastel. Lunch: Boiled Egg, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 3.5 kg a Week
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adeaelia's Weight History
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