Weigh In record (no journal entry) for 04 June 2010
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 58.36g | Prot: 56.81g | Carbs: 179.26g.
Breakfast: minute maid light lemonade, hash brown mcdonalds, mcdonalds breakfast burrito. Lunch: Hormel Compleats Beef Pot roast. Dinner: gala apple. Snacks/Other: salsa, tostitos chips, Bud Light. more...
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Losing 1.6 kg a Week
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