Margaridafaria's Journal, 19 Sep 18

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😊Down a bit😄

47.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

206 kcal

Fat: 6.31g | Prot: 15.35g | Carbs: 20.02g. Breakfast: Sliced Ham, Coffee with Milk, Hovis Nimble Wholemeal Bread. more...

2310 kcal

Exercise: Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 7 hours and 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 19 Sep 18

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Margaridafaria's Weight History