Weigh In record (no journal entry) for 19 September 2018
|
66.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1088 kcal
|
Fat: 46.50g | Prot: 108.68g | Carbs: 60.98g.
Lunch: Friboi Carne Moída Patinho, Feijão Preto, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Quiabo Cozido. Snacks/Other: Cafezinho, Polenghi Polenguinho Light. more...
|
Losing 3.5 kg a Week
|
|
Mylarosa's Weight History
|