Jenny0805's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

91.7 kg Lost so far: 14.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1324 kcal

Fat: 77.83g | Prot: 57.21g | Carbs: 93.04g. Breakfast: Banane, Gut & Günstig Beerenmischung, Arla Skyr Vanille , Harry Körner Balance Toastbrötchen (56g), Lätta Lätta & Butter, Saint Albray L' Intense Besonders Cremig & Würzig. Lunch: Innocent Smoothie Kiwi, Apfel & Limette. Dinner: Aldi Ofenkäse. Snacks/Other: Kinder Ice Cream Stick. more...

3339 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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