Weigh In record (no journal entry) for 19 September 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2434 kcal
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Fat: 146.71g | Prot: 110.05g | Carbs: 161.80g.
Breakfast: McDonald's Mayonnaise, Aldi Putenbrustfilet Roulade, Aldi Roggenvollkornbrot, Aldi Original Britischer Cheddar. Lunch: Alpenmark Frischkäse Cremig-Sahnig, Aldi Gourmet Salami, Ja! Würfelzucker, Zucker, Eierkuchen. Dinner: Aldi Magerquark, Ja! Fettarme Milch 1,5%, Tillman's Cevapcici. more...
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Gaining 1.4 kg a Week
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