Weigh In record (no journal entry) for 19 September 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1457 kcal
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Fat: 53.58g | Prot: 73.35g | Carbs: 166.64g.
Breakfast: tegut… Vollkorn Sandwichtoast. Lunch: Ja! Schokopudding, RUF Vanillesoße ohne Kochen, Ikea Waffel, Kartoffelpüree, Wirsing, Bofrost Rinderroulade in Bratensoße. Dinner: K-Classic Gouda in Scheiben, K-Classic Salami Ummantelt Pfeffer, Spiegelei, Aldi Sandwichtoast Vollkorn. Snacks/Other: Haribo Happy Cola, Diamant Würfelzucker, Senseo Extra Mild. more...
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709 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ToniasWelt's Weight History
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